Adapting to a new routine...

Change in life is inevitable, but adjusting to it isn’t always easy and often takes time. Change can come in many forms—a new coach, a different job, moving to a new home, or a change in family circumstances (e.g. baby on the way). Adapting to a new routine requires mental flexibility—the ability to embrace change, stay motivated, and shift focus as needed. While some people thrive on structure, relying on routines and clear expectations, others prefer flexibility, adjusting as they go. Striking a balance between both can help manage change more effectively. In my case, my biggest challenge in training has recently involved moving from a job that is highly structured (in the office from 9-5 every day), to a job with far more flexibility (where every day looks different), This has been quite an adjustment and has taken a toll on my training. Previously it was easy to schedule in sessions before or after work, due to the predictability of the working day, but since changing jobs that has proved more difficult. After years of predictability in my training programme things are suddenly a little more chaotic... Alongside this, we also have a baby on the way. No doubt this experience will bring with it immense joy, but also a descent into further chaos. Acceptance of this will be an important part of this adjustment and it may take time to establish any sort of routine. So what's my strategy?

1. Embrace Flexibility – Instead of relying on a fixed schedule, focus on getting sessions in when and where possible. Shorter, high-quality sessions may be more effective than trying to force long sessions into an unpredictable day.

2. Prioritise Key Sessions – Identify the most important training sessions each week and schedule those first. Everything else can be adjusted around them.

3. Use Time Blocks – Even in a flexible schedule, setting aside specific time slots for training (e.g., early mornings or lunch breaks) can create structure without rigidity.

4. Be Kind to Yourself – Some weeks will be better than others. Instead of stressing over missed sessions, focus on consistency over time. Progress isn’t always linear, especially during major life changes.

5. Leverage Accountability – Training with a partner, joining a group, or even keeping a training log can help maintain motivation when routine feels unstable.

6. Plan for Parenthood – Once the baby arrives, sleep schedules and energy levels will fluctuate. Having a “minimum effective dose” training plan—short but effective workouts—will help maintain fitness without adding pressure.

7. Celebrate Small Wins – Recognising progress, no matter how small, can help maintain momentum. Whether it’s fitting in a quick workout or adjusting to a new routine, every step forward counts.
   

Finding Balance

Adapting to change isn’t about replacing structure with chaos; it’s about finding a new rhythm that works. While my training may not look the same as before, this

period of transition is temporary, and with time, I’ll find a new balance between training, work, and family life.