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Goal Setting Across the Lifespan - What happens to our goals as we get older?
In the world of sport, goal setting is often seen as a foundational skill—taught early, revisited frequently, and used as a compass to...
Apr 19
Mastering the Mental Game of HYROX: The Psychology of Endurance and Performance
Triathlon and HYROX share many parallels, it is more than than just a sport based on physical endurance; it’s a gruelling competition...
Apr 11
Adapting to a new routine...
Change in life is inevitable, but adjusting to it isn’t always easy and often takes time. Change can come in many forms—a new coach, a...
Feb 23
Dealing with Failure in Sport
Failure is an inevitable part of any athlete's career, yet it’s often perceived as a negative experience. From a psychological lens, how...
Jan 24
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