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Goal Setting Across the Lifespan - What happens to our goals as we get older?
In the world of sport, goal setting is often seen as a foundational skill—taught early, revisited frequently, and used as a compass to...
Apr 19
Mastering the Mental Game of HYROX: The Psychology of Endurance and Performance
Triathlon and HYROX share many parallels, it is more than than just a sport based on physical endurance; it’s a gruelling competition...
Apr 11
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