Performance Potential -
Sport Psychology
Consultancy
What?
Chris specialises in delivering tailored sport psychology consultancy sessions to empower individuals or teams to excel, achieve, and perform optimally in their chosen sport. Whether you're a beginner or an elite athlete, we accommodate all levels of ability and customise our approach to align with your specific goals.
Sport psychology, a specialised branch of psychology, is dedicated to the development of confidence, motivation, and emotional regulation as well as the overall wellbeing of the athlete.
Who is it for?
Individuals
Individual sport psychology consulting to work on your performance related weaknesses or simply enhance performance or wellbeing. Sessions are available on an individual or multi session basis.
Teams
Workshops, webinars and psychological skills training to enhance your teams performance. Improve team cohesion, communication, confidence, and relationships
Support Staff
Coaching the coach. Improve your personal performance as a coach or learn how to implement sport psychology tools and principles in your coaching practice to benefit your athletes
What can I support with?
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Performance Anxiety
Struggling to perform when it really matters? Find it difficult to handle pressure at the biggest stage? Have a busy mind full of negative thoughts? We can work to alter your perception of stress and cope with your anxiety
Emotional control
Emotional responses are part of sport but we can help you control your response to these emotions. We teach strategies to deal with unhelpful thoughts, control your reactions and learn from mistakes
Confidence
Confidence can take a lifetime to build and a second to lose. We can help you implement strategies so you consistently feel confident before, during and after competion
Performance routines
We can work on strategies to develop a pre-performance routine so you can produce more consistent performances. Routines can help reduce anxiety, improve focus and direct attention
Motivation
Are you struggling to find motivation to train or race? Struggling to set realistic and achievable goals? We can help you to discover your why and achieve your goals
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Wellbeing
Competitive sport is tough. Wellbeing challenges such as injury or poor health can be frustrating and impact on mental health. We can provide strategies to help cope with these challenges and maintain a positive mindset.
Testimonials
"It's no secret the demands of being a student and being a high performance athlete. Lockdown seriously took it's toll on my well-being and mental health, and to make matters worse I was diagnosed with Rheumatoid Arthritis. Chris reached out to me and I have been working with him ever since on improving well-being and balance across all areas of my life. Stress has so many negative effects on the body, including flare ups of RA, so it was important for me to get stress under control. Working with Chris is now a relief knowing there is someone who wants to help me and I look forward to continuing to improve my wellbeing and to understand what I need as a person and athlete to achieve my goals in life"
Grace - Welsh swimmer and national record holder
"Friday saw our first educational webinars aimed at athletes, parents & coaches. We would like to say a big thank you to Chris
for his great talk on Sleep! Offering some great insight & tips on how to make the most of this natural recovery tool for health and performance."
Welsh Triathlon